Do you have a hesitation in traveling?
Planning and staying calm is more important than ever
Overcoming flight anxiety leads to a better trip
The fear of flying is more reasonable than ever. The news and reports of airports being evacuated every so often do not help. Flying is safer than driving but headlines can make it seem otherwise.
First, get plenty of rest. Try to get extra sleep before the trip. Eat well and get some exercise ahead of time as well.
Information. Provide family, friends or those at your destination with your travel plans and where you are scheduled to be at various times.
If you take any medications, consult with your doctor to see what is best.
Take a good book, a favorite snack and a small luxury item that you can hold onto in order to make you feel more comfortable.
Avoid the rush. Be on time and try to be a little early. It’s much more relaxing to sit at the airport and watch others run and be frustrated than it is to join them. Lines are longer than they used to be.
Breathe. Stop and pay attention to your breathing. Take slow, deep breaths.
Drink. Stay hydrated with water or juice but not so much as to have to use the restroom repeatedly. Use your judgment. Caffeine makes some more jittery so you may want to avoid coffee or some sodas. Alcohol should be avoided. One drink may help you relax, but any more than that and you may lose some control.
Stay calm and relax. Be a passenger, read that book and enjoy.
